IT'S TIME TO MASTER...
self-care for people with adhd
HONESTLY...
Forget trying to fit into a neurotypical mold.
Forget the pressure to be perfectly organized.
Forget the idea that self-care has to look the same for everyone.
Want to embrace ADHD as a strength while caring for your mind and body in a way that feels authentic to you?
Here’s where you start—with over 100 empowering tips to help you destress, find your community, and practice self-love on your terms.
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WHO IS THIS BOOK FOR?
If you're looking for ways to take care of yourself without the guilt or overwhelm, this book is for you.
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If you want to live a life full of creativity and passion without feeling like you’re constantly on the edge of burnout, this book is for you.
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If you've ever felt like ADHD made you doubt yourself or kept you from fully embracing the life you want, this book is for you.
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If you’re wondering how to stay on top of your wellness—without feeling like you have to overhaul your entire life overnight—this book is for you.
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If you're ready to create routines that feel good and work for your brain (not against it), this book is for you.
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If you’ve spent years trying to meet everyone else's expectations while wondering when it would finally feel like enough, this book is for you.
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If you’re seeking a compassionate, no-judgment conversation about self-care—like sitting down with a friend who gets it—this book is for you.
